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(Work=Force X Distance) = (Work=Force X Time)

Posted on 03-25-2014

(a x SETS) + (b x REPS) + (c x WEIGHTS) = (d x INJURY) Many studies have been conducted with varying combinations of sets, repetitions and weights. At the extremes, high amounts of weight and l...

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FIRE PREVENTION

Posted on 03-12-2014

I have written several times in this column about the benefits of slow repetition training. Other terms you may hear are “working the eccentric contraction” or “negatives”. The...

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